I am a specialist in Women’s Health and Well Being. I have helped so many people turn their life around, be it by weight loss, fitness, pelvic health, strength training, pre and post natal, menopausal or life coaching.
- Holistic Core Restore Coach
- DOCUMENTATION VERIFICATION PENDING
Holistic Core Restore(R) Everywoman
6 1-1 Personal Training Sessions
Complete home exercise kit
Nutritional E-Book Download
Pelvic Floor and Core Restoration Booklet
Lifetime Access to the Homework Hub With Full Instructional Videos
You can follow this programme either live or via Skype, and as part of a small group of women or on a 1-1 basis.
Pre- and Postnatal individual session
Personalised training session
Pre and Post natal 6 week course
1:1 6 week course
On application, you will be asked to complete a pre screen questionnaire to ensure that I am the right professional for you
You will then meet with me face to face or online so that I can tailor the program to your needs depending on where you are on your journey
The program runs for 6 weeks and you will have contact with me once a week, either face to face or online
You may have homework to do depending on what’s needed for your recovery.
Everyone has a different experience to share and I pride myself on recognising that there is not a one size fits all approach to my program. Your journey will be personalised so you get the results you want and need
You will experience a sense of wellness and nurturing, and as a mum this is a wonderful way to feel. I wish this had been available to me 30 years ago !
I will empower you to feel and be the best you can be at this emotional stage in you
- Uplifting, challenging and invigorating. I love my sessions with Julie and always feel I'm moving closer to my goal. Thanks Julie "
- Julie introduced me to juicing and smoothies and I have lost nearly a stone in just 4 weeks. I feel wonderful. I am walking every day, just a little each day but it's working. I'm losing weight and feeling healthier.