Baz Moffat

Experienced Woman's Health and Fitness Coach

About me

Baz is a Women’s Health and Fitness Coach, who specialises in pelvic floor and core strength. She uses an holistic, evidence based approach to help women reconnect with their bodies, building strength from the inside, out.

Baz offers no nonsense, supportive training for women both online and in person and offers a variety of programmes to suit your needs.

Baz's Qualifications

  • Holistic Core Restore Coach – Burrell Education
  • Emergency First Aid at work
  • Level 3 Certificate in Personal Training

Service packages

Holistic Core Restore® Every Woman – 6 weeks – Group

This course is all about you – the woman, the Mum, the centre piece of your world. I can 100% guarantee that you will feel stronger on the inside and out by committing yourself to working with me.

The programme is split into two phases; for the first 6 weeks you will attend weekly classes and focus on reconnecting with your pelvic floor and mastering the exercises, as well as learning about nutrition, and wellness, and for the second 6 weeks the programme will move online and will focus on helping you integrate core and pelvic floor exercise into your everyday life.

The second online phase is optional but comes highly recommended by the course’s founder Jenny Burrell and myself.

Holistic Core Restore® Every Woman – 12 weeks – Group

This course is all about you – the woman, the Mum, the centre piece of your world. I can 100% guarantee that you will feel stronger on the inside and out by committing yourself to working with me.

The programme is split into two phases; for the first 6 weeks you will attend weekly classes and focus on reconnecting with your pelvic floor and mastering the exercises, as well as learning about nutrition, and wellness, and for the second 6 weeks the programme will move online and will focus on helping you integrate core and pelvic floor exercise into your everyday life.

The second online phase is optional but comes highly recommended by the course’s founder Jenny Burrell and myself.

Holistic Core Restore® Every Woman – 6 weeks – 1:1

This is a chance to focus on you for 6 weeks – I will work with you in a progressive and holistic way to help you connect with your pelvic floor and strengthen it so that it is fit for purpose. I make sure that no stone is left unturned and will cover your lifestyle, nutrition, exercise habits and rest to make sure that you get the most from our time together.

Holistic Core Restore® Heat – 6 weeks

Welcome to Heat – there will be no star jumps, burpees, planks or crunches – but we will sweat. Heat is a ‘no-jump’ workout that truly will hit all the fat loss markers and jump start your metabolism and keep you burning calories for hours after the exercise session.

Once you’ve gone through the ‘Every Woman’ programme, ‘Heat’ is your next step in Holistic Core Restore®, and we truly take it up a notch or two with a change in music and tempo to truly get you moving but with a deep respect for your Pelvic Health.

1:1 Sessions

I will provide you with the knowledge you need to get fit, change your eating habits and most importantly give you the confidence to take control back of you.

I’m evidence-based, results-orientated and realistic. Most importantly, I know that any changes you make have to be compatible with you and your family’s lifestyle.

Testimonials

  • Baz is just incredible. I dont usually write reviews but she’s totally worth it – truly inspiring! I was more than a little apprehensive about joining a group and discussing matters to do with pelvic floor among people I’d never met. But the sessions were such good fun (seriously) as well as incredibly informative. Now none of us bat an eyelid at using the words ‘leakage’ or whether we’re ‘setting the anus’ correctly .. I could go on, but you’ll have to join a course to experience the marvel that Baz is, for yourselves 🙂 Having been a leaky runner, cougher, key-in-lock person, just 6 weeks in and the difference is palpable. I’m SO well on my way to good pelvic floor strength and am determined to keep up the focus on this, and all other areas of over “40s female wellness” (but the course isn’t just for middle-agies like me!) Do yourself a favour, and go and learn everything you need to know about one of the most important muscles in your body – and you’ll not look back. Thanks so much Baz – every woman needs to see you (and probably men too!). (Anonymous)
  • It has been the most beneficial course/ class I have done since having children, and really liked the holistic approach about it all. I have also benefited hugely from seeing LuLu, so can’t thank you enough for that recommendation. I can finally feel little bits of being “normal” again which is amazing. I even managed a run on the weekend, but did have your voice in my head saying “relax and let go” for most of the run and I managed 4.5km with no heavy feeling. I know I have ongoing work to do to keep this up but thank you so much!! (Anonymous)
  • I started Baz’s Strong to the Core programme six months after my daughter was born. I was really keen to get active again but was holding onto a lot of tension partly due to an emergency c-section and a tough start to breastfeeding. I hadn’t even realised the type of support that I needed until our first session. Baz immediately honed in on the areas that needed most attention – through breathwork, excellent practical nutritional and fitness advice totally tailored to me, as well as a referral to an amazing women’s physio, Caitlin at the White Hart Clinic, Baz has helped me develop a strong foundation to fitness after having a baby and, even more importantly, shape a much more balanced attitude to my health (plus there were some brilliant Mum tips thrown in!). This is so much more than a fitness programme. Baz is intuitive, down to earth, full of wisdom and humour and truly dedicated to get to the bottom of what would work best for me. I felt completely supported. So much more than a personal trainer! Baz completely gets it and I can’t recommend her more highly. (Anonymous)

Validated client reviews