Brit Williams

Experienced Pre and Post-natal PT & Women's Health Author

About me

Brit is a YMCA certified ante and post-natal personal trainer. She works with new mums and mums-to-be, and is a mother to one young daughter.

Pre-natal training
Fascinated by the beauty of pregnancy and the body’s natural adaptations, Brit will help you stay active, train safe and prepare for childbirth through all three trimesters. While certain modifications are necessary for the safety of you and your baby, Brit is an informed and impassioned believer that a healthy pre-natal body will lead to a healthier mum AND baby. In fact, she feels so strongly about the subject that she wrote a book on it - Mind, Body, Bump: The Complete Plan for an Active Pregnancy is published on 2 May 2019. Brit will help you find the precious balance of feeling challenged and nurturing your body for two.

Post-natal training
Accelerate your post-natal recovery with Brit’s personal guidance. You’ll feel stronger, more energised and enjoy setting aside valuable time to challenge and celebrate yourself. You can begin personal training after your six week check-up. Brit will perform a simple check to assess the status of diastasis recti – separation in the abdominals – and will coach you accordingly to safely and effectively rebuild your core and pelvic floor. Many of Brit’s post-natal clients have grown stronger and fitter after having a baby than they were before the little one’s arrival!

Brit's Qualifications

  • REPS Level 3 Personal Trainer – Fitness Industry Education
  • MA English Literature – University of St Andrews
  • Level 3 Ante & Post Natal Exercise Adaptation – YMCA
  • Level 3 Diploma in GP Exercise Referral
  • Level 3 Sports Conditioning Coach

Service packages

Pay as you go

Move dynamically and energetically in a way that specifically supports the post-natal recovery and the demands a baby has on your body. Better yet, let’s do it together in a safe, active and inspiring community of women who want to live, love and move to the best of their ability.

The class comprises 20min of aerobic-style conditioning which you can do with or without a baby carrier, followed by 20min of strengthening exercises targeting the core, glutes & posture so you leave standing taller, moving easier & with renewed energy to give back to your baby.

Babies welcome and integral! Breastfeeding and changing of course welcome, though to get the best out of the class I do recommend coming with milk-sated and clean babies (if they so oblige!). Please wear comfortable, supportive trainers and bring your own mat. Resistance bands will be used and provided in class.

5-week term of Stronger Together Post Natal Classes

Move dynamically and energetically in a way that specifically supports the post-natal recovery and the demands a baby has on your body. Better yet, let’s do it together in a safe, active and inspiring community of women who want to live, love and move to the best of their ability.

The class comprises 20min of aerobic-style conditioning which you can do with or without a baby carrier, followed by 20min of strengthening exercises targeting the core, glutes & posture so you leave standing taller, moving easier & with renewed energy to give back to your baby.

Babies welcome and integral! Breastfeeding and changing of course welcome, though to get the best out of the class I do recommend coming with milk-sated and clean babies (if they so oblige!). Please wear comfortable, supportive trainers and bring your own mat. Resistance bands will be used and provided in class.

Testimonials

  • "Brit is an amazing trainer! I started personal training sessions with her after having a baby, and she helped get me back into shape safely and enjoyably. Brit challenged me to push my limits at every session, but she was also incredibly positive and a great motivator. And she knew all the right exercises to help me re-train my core and feel strong in my post-natal body. I definitely recommend her to new mums!" - Liz Serven, Fulham

Validated client reviews